WELLNESS AND COUNSELING CENTER FAQ

What is psychotherapy or counseling?                    

Counseling consists of private discussions that usually occur on a weekly basis for forty-five minutes per session. Conversations between students and their therapist are private and protected by confidentiality. Therapists help students become more aware of feelings, thoughts and motivations that guide their lives.  With greater self-understanding, students are often able to make better decisions and have more satisfying relationships. A therapist can help students identify unhelpful coping strategies and develop more effective ways to cope with life problems.

I feel depressed and anxious. I work, have a family, and attend classes at night. Is there a counselor to help evening students?                                             

Yes, there are some evening hours for students with busy schedules. Call the WCC @ (212) 650-8222 to schedule an appointment.

What can I do if I’m not sleeping or eating?         

New situations, such as beginning college, ending a personal relationship, and other situations can temporarily disrupt sleeping and/or eating habits. If the problem continues for more than a few days, contact a counselor in the Wellness and Counseling Center.

I was recently a victim of date rape. What do I do and where do I go for help?                                   

Most victims of date rape experience some kind of emotional or physical consequences. If not treated, victims are likely to experience lower academic achievement and/or ongoing psychological distress. Please make an appointment to see a professional counselor as soon as possible. Also, refer to the Resources link on this website.

What should I do if I’m being physically abused by my partner?                                                          

Contact us immediately. Make an appointment or drop by the WCC.  Aside from offering counseling, our counselors can also connect you with outside resources so you can get the services you need. For more information about domestic violence and date rape, as well as health matters click on the Resources link on this website.

Does going to therapy mean that a person is "crazy" or weak?                                                                      

No. While some people believe that coming to therapy means that a person is "crazy" or weak-minded, this is not true. This myth about therapy may stem from some families or cultures where the expression of feelings is viewed as a weakness, or even a taboo. While we respect people's differing views, we believe that seeking therapy shows strength of character and self-respect.