Personal Development
AQUATICS
Those unaccustomed to exercise are advised to consult a physician before taking fitness courses. Swimsuits and bathing caps are required; also bring a towel and a lock. Please arrive ten (10) minutes before each class begins.
Swimming Instruction for Adults - Intermediate (Co-ed)
This class is for swimmers who know the fundamentals of swimming, and want to take their swimming techniques to the next level. Students will learn to improve their free style and backstroke, as well as the breaststroke, butterfly, and basic flip turns. Students will have the opportunity to improve their swimming skills in a encouraging environment.
Spring Section
Saturdays, 1:30pm - 2:30pm
February 25 - April 28, 2012
9 Sessions; 9 Hours total
HF302-1SD $199
Summer Section
Saturdays, 2:30pm - 3:30pm
June 9 - August 4, 2012
9 Sessions; 9 Hours total
HF302-1SD $199
Swimming Instruction for Children - Beginning (9-12 Years of Age)
This class is for children who are 9 to 12 years of age, and are absolute beginners. We will start with the fundamentals; students will learn the basic swimming strokes as well as how to float and simply enjoy being in the water.
Summer Section
Saturdays, 1:30pm - 2:30pm
June 2 - June 30, 2012
5 Sessions; 5 Hours total
SWC100-1SD $199
DANCING
Jive, Swing, and More
Do you want to learn to dance or perfect your moves? Do you want to be a "show stopper" at the party? If you answered yes - then this is the course for you! Learn the Jive, Swing, Lindy Hop, Jitterbug and Charleston in six weeks and dazzle friends with your moves! The class will be taught by established choreographer and artistic director of many popular dance companies, the incomparable, Clyde Wilder.
Summer Section
Thursdays, 6:30pm - 8:00pm
July 12 - August 16, 2012
6 Sessions; 9 Hours total
ARE107-1HE $115
Salsa Lessons for Beginners
Come alone or with friends to this dynamic and exhilarating salsa class! Put on your dancing shoes and learn basic salsa footwork, turns, and patterns. Become familiar with proper salsa posture and weight transfer. Discover how timing connects your footwork and body movement so you can shine when you dance to the lively beat of salsa rhythms. Once you complete this course you'll never have to "sit out" a salsa dance again!
Summer Section
Wednesdays, 6:30pm - 8:00pm
July 11 - August 7, 2012
6 Sessions; 9 Hours total
ARE103-1WE $115
WELLNESS
Healthy, Tasty Menus
Who says healthy food can't taste good? This workshop will teach participants how to prepare how to prepare quick, easy, and healthy recipes that boost your immune system, cleanse and detoxify your body, deliver energy and stamina, and are still full of flavor.
Luanne Pennesi, who has a Master's degree in Natural Health and is a registered nurse practicing for 35 years in both conventional and integrative medicine, shares information that motivates people to take back their personal power and lead happier, more productive lives at ANY age. Luanne personally lives the healthy, positive, adventurous life that she prescribes for others. She has successfully reversed a number of illnesses through healthy eating.
In 2010, she created a 10 CD set called Optimum Athletic Performance: A Natural Approach with health and nutrition expert, Gary Null.
Spring Section
Wednesdays, 6:00pm - 9:00pm
April 13 - May 23, 2012
6 Sessions; 9 Hours total
AR109C-1ME $285*
Summer Section
Mondays, 10:00am - 1:00pm
July 9 - July 30, 2012
4 Sessions; 12 Hours total
AR109C-1ME $285*
*Tuition includes food and the book "Get Healthy Now" by Gary Null.
Manage Emotions for Optimal Success
Learn how to become more productive and effective under pressure without compromising your personal health and happiness.
Taught by Dr. Jeff Gardere, better know as "America's Psychologist," one of the most widely sought-after experts in the field of mental health. In addition to having a private practice in Manhattan, he has garnered a reputation as being a top motivational and keynote speaker, empowerment and media coach.
Tuesdays, 6:00pm - 8:00pm
May 7, 14, 21 and June 4, 2012
4 Sessions
HF119-1TE $129
Meditation
This course is designed for both beginners who have never meditated, and experienced meditaters looking to deepen and expand their skills. It will provide grounded, practical training and "higher learning" in the meditation arts and sciences. This course prepares students to be proficient in guiding themselves through the organic meditation process and teach effective and relevant mediation techniques for holistically managing and mastering mind-body-spirit, as well as the challenges and stresses of everyday life. Although , this course is taught as a series, each class is self contained.
Dr. Antonia Martinez is an expert in Meditation, Metaphysical Psychology; Business & Life Transformation; Mind/Body/Spirit; and Wisdom/Energy Studies, including Shamanic Energy Medicine. A transformational author and educator, Dr. Martinez develops innovative processes, programs and techniques for clearing subconscious blocks, breaking unhealthy patterns, ending chronic cycles of underachievement, and mapping personalized breakthrough paths toward difficult goals.
Spring Section
Thursdays, 6:30pm - 9:00pm
March 29 - May 31, 2012
10 Sessions; 25 Hours total
MED100-1HE $150
Tai Chi, For Health and Self Defense
Many people are not aware of the internal health benefits of the slow moving meditative dance known as Tai Chi. Even fewer understand the powerful self-defense techniques that are hidden in the moving art of Tai Chi, especially for seniors and females. Tai Chi is becoming the exercise of choice for stress management and health and personal development for men and women over 50 years of age.
This four-week workshop is taught by Grandmaster Abdul Musawwir, one of the leading internal martial arts instructors on the East Coast.
Spring Section
Saturdays, 11:00am - 12:30pm
April 7 - April 28, 2012
4 Sessions; 4 Hours total
HF109H - 1TE $199
TAOISM: A Survival Tool for the 21st Century
Taoism is an ancient philosophy that still has tremendous influence in today's world. More people are utilizing Taoist strategies in the areas of health, business, organizational development and management of relationships. The four-week course will explore how Taoist classics, like the Art of War and the I Ching, can be used to create personal and organizational growth.
This course will also teach how Taoist energy movement treatment and training techniques such as Tai Chi, Acupuncture, and Ki treatments can relieve stress and
improve the quality of life. Taoist Ki Energy Master Tony Rogers will conduct the course.
Saturdays, 11:00am - 12:30pm
March 6 - March 27, 2012
5 Sessions, 7.5 Hours total
HF109D-1SD $199
Wine: Selection & Etiquette
In the four workshop classes you will learn everything you need to know about wine: what wine to select for special meals, tips on wine tasting, wine health tips for men and women, and much, much more. These fun classes are for people interested in the hospitality industry, one of the fastest-growing career development areas, and for people who just want to know how to select the right wine for that special occasion. Wine tasting, bottle opening tips, restaurant wine menu selection exercises, and learning about wines from around the world are all part of this workshop taught by Jai Jai Greenfield, the owner of Nectar Wine Bar.
Spring Section
Wednesdays, 6:00pm - 8:00pm
February 8 - March 7, 2012
All 4 Sessions; 8 Hours total
HHIA-1WE $150
Individual Sessions; 2 Hours total $50
GRAPE EXPECTATIONS - What Am I Tasting and How Do I Taste.
February 8, 2012
HHIA-2WE $50
A ROSÉ IS MORE THAN A ROSÉ - Exploring Rosés From Around the World.
February 15, 2012
HHIA-3WE $50
A MATCH MADE IN HEAVEN - The Pairing of Food and Wine.
February 22, 2012
HHIA-4WE $50
CELEBRATION! BUBBLES AND ODDBALL WINES - The Best Wines You've Never Heard Of.
February 29, 2012
HHIA-5WE $50
Summer Section
Wednesdays, 6:00pm - 8:00pm
June 6 - June 27, 2012
All 4 Sessions; 8 Hours total
HHIA-1WE $150
Individual Sessions; 2 Hours total $50
GRAPE EXPECTATIONS - What Am I Tasting and What Do I Taste.
June 6, 2012
HHIA-2WE $50
A ROSÉ IS MORE THAN A ROSÉ - Exploring Rosés From Around the World.
June 13, 2012
HHIA-3WE $50
A MATCH MADE IN HEAVEN - The Pairing of Food and Wine.
June 20, 2012
HHIA-4WE $50
CELEBRATION! BUBBLES and ODDBALL WINES - The Best Wines You've Never Heard Of.
June 27, 2012
HHIA-5WE $50
Zumba®
Zumba® classes feature exotic rhythms like salsa, merengue, and samba set in high energy Latin and international beats. Before participants know it their abs, arms, an thighs are toned up and their energy levels are soaring. There is no other fitness class like the Zumba® fitness party. It's effective and totally exhilarating!
Spring Section
Tuesdays, 6:30pm - 7:30pm
January 10 - February 14, 2012 HF702-1TE
March 12 - April 16, 2012 HF702-2TE
April 24 - May 29, 2012 HF702-3TE
6 Sessions; 6 Hours total
HF702 $85
Summer Section
Tuesdays, 6:30pm - 7:30pm
June 5 - July 2, 2012
6 Sessions; 6 Hours total
HF702-1TE $85
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